Life without movement stagnates and declines. So find the type of movement that lights your fire.  Enjoy some easy-to-do exercises in this section – as well as information about DVDs that you can use at home.

“Movement is the key to longevity. Add movement with purpose to your daily routine, and practice moderation – or whatever is do-able for your physical condition.”  Don Fiore

    Qigong with Weights

    Movement Products

    Click on the product image or name to find a description, the price, and how to order.