Easy TaiChi-Qigong DVD Beginner Level
This is our most popular DVD with easy instructions and movements for balance and longevity. It is on hour and 20 minutes with 4 sections – so you don’t have to do it all at once.
There are standing and sitting movements, and the daily program is recommended by Health Professionals and the National Parkinson Foundation.
Enjoy the sample video below.
$36 – Price includes shipping within the 48 contiguous United States.
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