Your health and happiness depend on what you “feed” your body, mind and spirit.

This website shares positive nourishment from the classes we have taught for over 30 years, such as: Instructional Tai Chi & Qigong DVDs, Books on CD, a Healing Meditation, and also some products from like-hearted friends.


 “Freedom from the need for praise or the fear of criticism creates great personal power.”
– From ‘Thoughts That Bring Me Balance’ by Tori Fiore


BOOKS and CDs

Click on the product image or name to find a description, the price, and how to order.