Food and Nutrition

The food you use to fuel your body will determine the kind of energy you have during the day.

Some foods will make you feel sleepy with a foggy brain.

Others are toxic from the chemicals used to grow them.

Enjoy the short videos on this page, and there are more Nutrition videos on our YouTube channel.

Coconut Oil



Goji Berries

Spinach Smoothie

Broccoli Soup