Vibrant Health and Happiness

Yoga includes mental, physical, and spiritual practices and disciplines to help transform the body and mind through poses, postures, meditation, stretching and concentration.  The origins were developed around the sixth and fifth centuries BCE and many schools have developed. 

Those who practice Yoga share that it can help reduce stress and add flexibility to the spine and muscles as well as develop an overall body strength.

Weight Loss – Yoga Energizer

Easy YOGA – Senior Exercise